09-26-2009 11:14 PM
09-26-2009 11:14 PM
16 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
25 20 in Box Jumps
42 Push Press 75 lbs
16 Rows
12 Wall Balls 20 lbs
13 Sumo Deadlift High-pulls 75 lbs
18 20 in Box Jumps
23 Push Press 75 lbs
14 Rows
12 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
22 Push Press 75 lbs
12 Rows
16 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
25 20 in Box Jumps
42 Push Press 75 lbs
16 Rows
12 Wall Balls 20 lbs
13 Sumo Deadlift High-pulls 75 lbs
18 20 in Box Jumps
23 Push Press 75 lbs
14 Rows
12 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
22 Push Press 75 lbs
12 Rows
September 26, 2009 11:14 PM
288 reps | 117, 80, and 91 reps | Rx'd
Level 63
19th WOD
Result
Result
288 reps | 117, 80, and 91 reps | Rx'dStats
WOD Count
19th
Level
63
Work Performed
67,075 ft*lbs
Training Days
19 (2024)
History
5
Stats
WOD Count
19th
Level
63
Work Performed
67,075 ft*lbs
Training Days
19 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
73 Reps (+73)Milestone 150
Push Press
87 Reps (+87)Milestone 5,000
Row
0 Meters (+0)Milestone 250
Shoulder-to-Overhead
88 Reps (+87)Milestone 1,500
Squat
856 Reps (+40)Milestone 350
Sumo Deadlift High Pull
296 Reps (+46)Milestone 300
Wall Ball
40 Reps (+40)History (5)
History (5)
