btwb

Kelsey Whirley Kelsey Whirley

12-14-2015 12:43 PM

Muscle-ups : Max Set Muscle-ups : Max Set

Sets
Muscle-up | 7 reps

Result

7 reps | Rx'd -3 reps

Result

7 reps | Rx'd -3 reps

Notes

7 singles , with strap in between feet, much harder for me this way because I can't kick , so these were a struggle , but needs to be done

Notes

7 singles , with strap in between feet, much harder for me this way because I can't kick , so these were a struggle , but needs to be done

Community

Stats

WOD Count

1392nd

Level

Training Days

231 (2024)

History

Stats

WOD Count

1392nd

Level

Training Days

231 (2024)

History

Achievements

Workout Achievement

Phenom

3 reps

Movement Progress

Milestone 800

Muscle-up

774 Reps (+7)

Milestone 675

Ring Muscle-up

621 Reps (+7)

History (8)

Muscle-ups : Max Set

Sets
Muscle-up | 20 reps

Result

20 reps | Not Rx'd 20 reps | Not Rx'd

375th WOD 375th WOD

Muscle-ups : Max Set

Sets
Muscle-up | 30 reps

Result

30 reps | Not Rx'd 30 reps | Not Rx'd 10 reps 10 reps

401st WOD 401st WOD

Muscle-ups : Max Set

Sets
Muscle-up | 20 reps

Result

20 reps | Rx'd 20 reps | Rx'd ⚡-10 reps | Rx'd ⚡-10 reps | Rx'd

Level 99 Level 99 506th WOD 506th WOD

Muscle-ups : Max Set

Sets
Muscle-up | 20 reps

Result

20 reps | Rx'd 20 reps | Rx'd 0 reps 0 reps

Level 99 Level 99 799th WOD 799th WOD

Muscle-ups : Max Set

Sets
Muscle-up | 15 reps

Result

15 reps | Rx'd 15 reps | Rx'd -5 reps -5 reps

Level 98 Level 98 982nd WOD 982nd WOD

Muscle-ups : Max Set

Sets
Muscle-up | 10 reps

Result

10 reps | Rx'd 10 reps | Rx'd -5 reps -5 reps

Level 95 Level 95 1268th WOD 1268th WOD

Muscle-ups : Max Set

Sets
Muscle-up | 7 reps

Result

7 reps | Rx'd 7 reps | Rx'd -3 reps -3 reps

Level 89 Level 89 1392nd WOD 1392nd WOD

Muscle-ups : Max Set

Sets
Muscle-up | 9 reps

Result

9 reps | Rx'd 9 reps | Rx'd 2 reps 2 reps

Level 92 Level 92 1608th WOD 1608th WOD

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