10-04-2011 5:56 AM
10-04-2011 5:56 AM
6 rounds of:
15 Hip Extensions
5 75% Front Squats 235 lbs
25 yd Sprints
plus a partial round of:
15 Hip Extensions
5 75% Front Squats
25 yd Sprints
6 rounds of:
15 Hip Extensions
5 75% Front Squats 235 lbs
25 yd Sprints
plus a partial round of:
15 Hip Extensions
5 75% Front Squats
25 yd Sprints
October 4, 2011 5:56 AM
7.0 rounds | Rx'd
750th WOD
Result
Result
7.0 rounds | Rx'dStats
WOD Count
750th
Level
-
Avg Power Output
≈ 5.3 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
750th
Level
-
Avg Power Output
≈ 5.3 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 690,000
Run
688,293 Meters (+160)Milestone 900
Back/Hip Extension
888 Reps (+105)History (1)
History (1)
