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Jamie Brann Jamie Brann

10-03-2015 10:01 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 35 secs | Rx'd 0 secs

Result

35 mins 35 secs | Rx'd 0 secs

Community

Stats

WOD Count

8th

Level

Avg Power Output

122.3 (ft*lbs)/sec

Training Days

6 (2024)

History

Stats

WOD Count

8th

Level

Avg Power Output

122.3 (ft*lbs)/sec

Training Days

6 (2024)

History

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Run

10,000 Meters

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

500 Reps

Movement Progress

Milestone 15,000

Run

10,837 Meters (+3,219)

Milestone 500

Pull-up

422 Reps (+100)

Milestone 500

Push-up

400 Reps (+200)

Milestone 1,000

Air Squat

600 Reps (+300)

Milestone 750

Squat

651 Reps (+300)

History (7)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 35 secs | Rx'd 35 mins 35 secs | Rx'd

Level 94 Level 94 3rd WOD 3rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 35 secs | Rx'd 35 mins 35 secs | Rx'd 0 secs 0 secs

Level 94 Level 94 8th WOD 8th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

29 mins 13 secs | Rx'd 29 mins 13 secs | Rx'd ⚡6 mins 22 secs ⚡6 mins 22 secs

Level 99 Level 99 301st WOD 301st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

29 mins 20 secs | Rx'd 29 mins 20 secs | Rx'd 7 secs 7 secs

Level 99 Level 99 719th WOD 719th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

30 mins 4 secs | Rx'd 30 mins 4 secs | Rx'd 44 secs 44 secs

Level 99 Level 99 1048th WOD 1048th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

30 mins 20 secs | Rx'd 30 mins 20 secs | Rx'd 16 secs 16 secs

Level 99 Level 99 1594th WOD 1594th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

42 mins 38 secs | Rx'd 42 mins 38 secs | Rx'd 12 mins 18 secs 12 mins 18 secs

Level 78 Level 78 1701st WOD 1701st WOD

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