December 21, 2015 8:51 PM
30 mins | Rx'd
Level 99
63rd WOD
Result
Result
30 mins | Rx'dNotes
Capie en 350 mts de la segunda milla
Notes
Capie en 350 mts de la segunda milla
Stats
WOD Count
63rd
Level
99
Avg Power Output
104.4 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
63rd
Level
99
Avg Power Output
104.4 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
1,000 Reps
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Overhead Squat
150 Reps
Milestone Reached
Run
15,000 Meters
Milestone Reached
Phenom
105 lbs
Movement Progress
Movement Progress
Milestone 2,000
Double Under
1,100 Reps (+400)Milestone 1,500
Jump Rope
1,100 Reps (+400)Milestone 300
Overhead Squat
186 Reps (+100)Milestone 1,000
Pull-up
603 Reps (+100)Milestone 30,000
Run
17,856 Meters (+3,219)Milestone 1,500
Squat
1,164 Reps (+100)History (1)
History (1)
