Project SOG Project SOG

12-18-2015 5:33 PM

12-18-2015 5:33 PM


Ship Ship

9 rounds of:
7 Squat Cleans, 185 lbs
8 Burpee Box Jumps, 36 in

9 rounds of:
7 Squat Cleans, 185 lbs
8 Burpee Box Jumps, 36 in

Result

21 mins | Rx'd

Result

21 mins | Rx'd

Notes

Capped at 21' Did 6 rounds + 3 squat cleans

Notes

Capped at 21' Did 6 rounds + 3 squat cleans

Community

Community


Stats

WOD Count

839th

Level

98

Avg Power Output

140.9 (ft*lbs)/sec

Training Days

175 (2024)

History

1

Stats

WOD Count

839th

Level

98

Avg Power Output

140.9 (ft*lbs)/sec

Training Days

175 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Burpee

2,911 Reps (+72)

Milestone 1,750

Box Jump

1,745 Reps (+72)

Milestone 2,250

Clean

1,963 Reps (+63)

Milestone 600

Squat Clean

559 Reps (+63)

Milestone 10,000

Squat

8,837 Reps (+63)

History (1)

History (1)

1 / 0
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