Emanuele Santodonato Emanuele Santodonato

12-28-2015 2:07 AM

12-28-2015 2:07 AM


Harper Harper

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135 lbs
21 Air Squats
Run (Weighted), 45 lbs, 400 m

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135 lbs
21 Air Squats
Run (Weighted), 45 lbs, 400 m

Result

5 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 21 Air Squats | Rx'd

Result

5 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 21 Air Squats | Rx'd

Community

Community


Stats

WOD Count

113th

Level

99

Training Days

52 (2024)

History

1

Stats

WOD Count

113th

Level

99

Training Days

52 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

15,000 Meters

Milestone Reached

Pull-up

1,000 Reps

Milestone Reached

Air Squat

300 Reps

Milestone Reached

Clean

250 Reps

Milestone Reached

Power Clean

150 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 30,000

Run

15,400 Meters (+2,000)

Milestone 1,500

Pull-up

1,023 Reps (+54)

Milestone 500

Air Squat

376 Reps (+126)

Milestone 500

Clean

336 Reps (+90)

Milestone 250

Power Clean

236 Reps (+90)

Milestone 2,500

Squat

1,650 Reps (+126)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emanuele Santodonato. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emanuele Santodonato. start your free trial