carolien visser carolien visser

12-30-2015 11:14 AM

12-30-2015 11:14 AM


Bell Bell

3 rounds of:
21 Deadlifts, 60 kg
15 Pull-ups
9 Front Squats, 40 kg

3 rounds of:
21 Deadlifts, 60 kg
15 Pull-ups
9 Front Squats, 40 kg

Result

10 mins 43 secs | Rx'd

Result

10 mins 43 secs | Rx'd

Community

Community


Stats

WOD Count

159th

Level

92

Avg Power Output

71.2 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

159th

Level

92

Avg Power Output

71.2 (ft*lbs)/sec

Training Days

40 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,180 Reps (+45)

Milestone 1,000

Deadlift

722 Reps (+63)

Milestone 5,000

Squat

3,328 Reps (+27)

Milestone 500

Front Squat

357 Reps (+27)

History (1)

History (1)

0 Comments

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