October 12, 2011

took 1:05 off of my last time!

Workout Level
89
Helen : 8 mins 43 secs | Rx'd 1 min 15 secs

3 rounds of: 400 m Runs 21 Kettlebell Swings 55 lbs 12 Pull-ups

Stats
  • ≈ 119.9 (ft*lbs)/sec (+15.0) avg power output
  • Level 89 worldwide. Phoenix status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
90
Milestone
89
Current
Previous Results

Below are your previous Helen results.

  • Level
    69
    3 rounds of: 400 m Runs 21 Kettlebell Swings 55 lbs 12 Pull-ups
    Wednesday, April 27, 2011 ()
Comments

You need more results before we can create this chart.