btwb

Reed Miller Reed Miller

10-12-2011 3:40 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 55 lbs
12 Pull-ups

Result

8 mins 43 secs | Rx'd ⚡ 1 min 15 secs

Result

8 mins 43 secs | Rx'd ⚡ 1 min 15 secs

Notes

took 1:05 off of my last time!

Notes

took 1:05 off of my last time!

Community

Stats

WOD Count

55th

Level

Avg Power Output

≈ 119.9 (ft*lbs)/sec (+15.0)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

55th

Level

Avg Power Output

≈ 119.9 (ft*lbs)/sec (+15.0)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Milestone 50,000

Run

44,400 Meters (+1,200)

Milestone 1,500

Pull-up

1,159 Reps (+36)

Milestone 750

Kettlebell Swing

502 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 55 lbs
12 Pull-ups

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd

Level 70 Level 70 35th WOD 35th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 55 lbs
12 Pull-ups

Result

8 mins 43 secs | Rx'd 8 mins 43 secs | Rx'd ⚡1 min 15 secs ⚡1 min 15 secs

Level 90 Level 90 55th WOD 55th WOD

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