10-11-2011 3:42 PM
10-11-2011 3:42 PM
30 Burpees
30 Pull-ups
5 Push Press 185 lbs
200 m Runs
20 Jumping Split Lunges
3 Push Press 185 lbs
200 m Runs
20 Jumping Split Lunges
3 Push Press 185 lbs
200 m Runs
20 Jumping Split Lunges
3 Push Press 185 lbs
20 AbMat Sit-ups
3 Push Press 185 lbs
20 AbMat Sit-ups
3 Push Press 185 lbs
20 AbMat Sit-ups
3 Push Press 185 lbs
20 AbMat Sit-ups
3 Push Press 185 lbs
20 AbMat Sit-ups
3 Push Press 185 lbs
30 Burpees
30 Pull-ups
5 Push Press 185 lbs
200 m Runs
20 Jumping Split Lunges
3 Push Press 185 lbs
200 m Runs
20 Jumping Split Lunges
3 Push Press 185 lbs
200 m Runs
20 Jumping Split Lunges
3 Push Press 185 lbs
20 AbMat Sit-ups
3 Push Press 185 lbs
20 AbMat Sit-ups
3 Push Press 185 lbs
20 AbMat Sit-ups
3 Push Press 185 lbs
20 AbMat Sit-ups
3 Push Press 185 lbs
20 AbMat Sit-ups
3 Push Press 185 lbs
October 11, 2011 3:42 PM
16 mins 40 secs | Rx'd
756th WOD
Result
Result
16 mins 40 secs | Rx'dNotes
Love King
Notes
Love King
Stats
WOD Count
756th
Level
-
Avg Power Output
≈ 71.9 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
756th
Level
-
Avg Power Output
≈ 71.9 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
8,000 Reps
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,359 Reps (+30)Milestone 2,100
Lunge
1,917 Reps (+60)Milestone 7,000
Pull-up
6,940 Reps (+30)Milestone 1,700
Push Press
1,582 Reps (+29)Milestone 690,000
Run
688,893 Meters (+600)Milestone 3,000
Shoulder-to-Overhead
2,828 Reps (+29)Milestone 8,500
Sit-up
8,078 Reps (+100)History (1)
History (1)
