10-12-2011 4:43 PM
10-12-2011 4:43 PM
7 rounds of:
250 m Rows
5 Shoot Throughs
5 Front Squats 235 lbs
10 Pull-ups
7 rounds of:
250 m Rows
5 Shoot Throughs
5 Front Squats 235 lbs
10 Pull-ups
October 12, 2011 4:43 PM
7.0 rounds | Rx'd
757th WOD
Result
Result
7.0 rounds | Rx'dNotes
Get It Big.
Notes
Get It Big.
Stats
WOD Count
757th
Level
-
Avg Power Output
≈ 88.2 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
757th
Level
-
Avg Power Output
≈ 88.2 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
7,000 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 70,000
Row
66,450 Meters (+1,750)Milestone 7,500
Pull-up
7,010 Reps (+70)Milestone 17,500
Squat
16,068 Reps (+35)Milestone 1,100
Front Squat
940 Reps (+35)History (1)
History (1)
