Project SOG Project SOG

10-14-2011 6:39 PM

10-14-2011 6:39 PM


Santiago Santiago

7 rounds of:
18 Dumbbell Hang Squat Cleans 35 lbs
18 Pull-ups
10 Power Cleans 135 lbs
10 Handstand Push-ups

7 rounds of:
18 Dumbbell Hang Squat Cleans 35 lbs
18 Pull-ups
10 Power Cleans 135 lbs
10 Handstand Push-ups

Result

31 mins 58 secs | Rx'd

Result

31 mins 58 secs | Rx'd

Community

Community


Stats

WOD Count

31st

Level

90

Avg Power Output

101.7 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Stats

WOD Count

31st

Level

90

Avg Power Output

101.7 (ft*lbs)/sec

Training Days

23 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

150 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

411 Reps (+126)

Milestone 300

Handstand Push-up

187 Reps (+70)

Milestone 500

Clean

471 Reps (+196)

Milestone 300

Squat Clean

276 Reps (+126)

Milestone 150

Power Clean

120 Reps (+70)

Milestone 1,500

Squat

1,068 Reps (+126)

History (1)

History (1)

1 / 0
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