30 GHD Sit-ups
15 Squat Cleans, 45 kg
24 GHD Sit-ups
12 Squat Cleans, 45 kg
18 GHD Sit-ups
9 Squat Cleans, 45 kg
12 GHD Sit-ups
6 Squat Cleans, 45 kg
6 GHD Sit-ups
3 Squat Cleans, 45 kg
30 GHD Sit-ups
15 Squat Cleans, 45 kg
24 GHD Sit-ups
12 Squat Cleans, 45 kg
18 GHD Sit-ups
9 Squat Cleans, 45 kg
12 GHD Sit-ups
6 Squat Cleans, 45 kg
6 GHD Sit-ups
3 Squat Cleans, 45 kg
January 9, 2016 9:59 AM
11 mins 31 secs | Rx'd
Level 92
171st WOD
Result
Result
11 mins 31 secs | Rx'dStats
WOD Count
171st
Level
92
Avg Power Output
82.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
171st
Level
92
Avg Power Output
82.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
2,000 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,051 Reps (+90)Milestone 750
Clean
643 Reps (+45)Milestone 150
Squat Clean
149 Reps (+45)Milestone 5,000
Squat
3,719 Reps (+45)History (1)
History (1)
