btwb

Garrett Banks Garrett Banks

01-11-2016 4:27 AM

Josh Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

4 mins 59 secs | Rx'd ⚡24 secs

Result

4 mins 59 secs | Rx'd 24 secs

Notes

@ crossfit Chesapeake in VA

Notes

@ crossfit Chesapeake in VA

Community

Stats

WOD Count

501st

Level

Avg Power Output

163.5 (ft*lbs)/sec (+12.1)

Training Days

6 (2024)

History

Stats

WOD Count

501st

Level

Avg Power Output

163.5 (ft*lbs)/sec (+12.1)

Training Days

6 (2024)

History

Achievements

Workout Achievement

Legend

6:00

Movement Progress

Milestone 3,500

Pull-up

3,486 Reps (+90)

Milestone 15,000

Squat

12,558 Reps (+45)

Milestone 1,300

Overhead Squat

1,284 Reps (+45)

History (3)

Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

5 mins 23 secs | Rx'd 5 mins 23 secs | Rx'd

Level 95 Level 95 396th WOD 396th WOD

Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

4 mins 59 secs | Rx'd 4 mins 59 secs | Rx'd 24 secs 24 secs

Level 97 Level 97 501st WOD 501st WOD

Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

4 mins 52 secs | Rx'd 4 mins 52 secs | Rx'd ⚡7 secs ⚡7 secs

Level 97 Level 97 833rd WOD 833rd WOD

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