October 18, 2011

Looking at my Franck Muller, its about that time....

Workout Level
NA
Deadlifts, Box Jump Overs, Knees-to-elbows, Med Ball Runs : 20 mins 14 secs | 4.0 rounds | Rx'd

4 rounds of: 4 Deadlift 85%s 395 lbs 12 Box Jump Overs 16 Knees-to-elbows 400 m Med Ball Runs 20 lbs

Stats
  • ≈ 3.9 (ft*lbs)/sec avg power output
Comments

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