10-18-2011 10:18 PM
10-18-2011 10:18 PM
4 rounds of:
4 Deadlift 85%s 395 lbs
12 Box Jump Overs
16 Knees-to-elbows
400 m Med Ball Runs 20 lbs
4 rounds of:
4 Deadlift 85%s 395 lbs
12 Box Jump Overs
16 Knees-to-elbows
400 m Med Ball Runs 20 lbs
October 18, 2011 10:18 PM
20 mins 14 secs | 4.0 rounds | Rx'd
760th WOD
Result
Result
20 mins 14 secs | 4.0 rounds | Rx'dNotes
Looking at my Franck Muller, its about that time....
Notes
Looking at my Franck Muller, its about that time....
Stats
WOD Count
760th
Level
-
Avg Power Output
≈ 3.9 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Stats
WOD Count
760th
Level
-
Avg Power Output
≈ 3.9 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
690,000 Meters
Milestone Reached
Knees-to-Elbows
750 Reps
Movement Progress
Movement Progress
Milestone 710,000
Run
691,293 Meters (+1,600)Milestone 3,750
Box Jump
3,548 Reps (+48)Milestone 800
Knees-to-Elbows
788 Reps (+64)History (1)
History (1)
