7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
October 19, 2011 12:01 AM
7.167 rounds | Rx'd
Level 53
305th WOD
Result
Result
7.167 rounds | Rx'd ⚡-6.833 rounds | Rx'dNotes
3rd round was full of mistakes, took 8 minutes
Notes
3rd round was full of mistakes, took 8 minutes
Stats
WOD Count
305th
Level
53
Avg Power Output
37.1 (ft*lbs)/sec (-44.6)
Training Days
157 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
305th
Level
53
Avg Power Output
37.1 (ft*lbs)/sec (-44.6)
Training Days
157 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
21 Reps (+15)Milestone 40
Ring Muscle-up
21 Reps (+15)Milestone 750
Handstand Push-up
670 Reps (+28)Milestone 1,250
Kettlebell Swing
1,138 Reps (+56)History (2)
History (2)
