btwb

Speed is Good Accuracy is Final Speed is Good Accuracy is Final

10-19-2011 11:00 PM

AMRAP 10 mins: Double Unders, Box Jumps and Shoulder-to-Overheads AMRAP 10 mins: Double Unders, Box Jumps and Shoulder-to-Overheads

2 rounds of:
75 Double Unders
50 24 in Box Jumps
25 Shoulder-to-Overheads 105 lbs
plus a partial round of:
33 Double Unders
0 24 in Box Jumps
0 Shoulder-to-Overheads 105 lbs

Result

2.147 rounds | Rx'd

Result

2.147 rounds | Rx'd

Notes

10 minute AMRAP...box jump standard is f*cking stupid, its only allowing the person not very fast at box jumps a chance to compete with the person who has mastered the technique of jumping on and off a BOX!

Notes

Community

Stats

WOD Count

761st

Level

Avg Power Output

47.9 (ft*lbs)/sec

Training Days

153 (2024)

History

Stats

WOD Count

761st

Level

Avg Power Output

47.9 (ft*lbs)/sec

Training Days

153 (2024)

History

Achievements

Milestone Reached

Double Under

4,000 Reps

Movement Progress

Milestone 5,000

Jump Rope

4,010 Reps (+183)

Milestone 6,000

Double Under

4,010 Reps (+183)

Milestone 3,750

Box Jump

3,648 Reps (+100)

Milestone 3,000

Shoulder-to-Overhead

2,878 Reps (+50)

History (1)

AMRAP 10 mins: Double Unders, Box Jumps and Shoulder-to-Overheads

2 rounds of:
75 Double Unders
50 24 in Box Jumps
25 Shoulder-to-Overheads 105 lbs
plus a partial round of:
33 Double Unders
0 24 in Box Jumps
0 Shoulder-to-Overheads 105 lbs

Result

2.147 rounds | Rx'd 2.147 rounds | Rx'd

Level 88 Level 88 761st WOD 761st WOD

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