October 19, 2011

10 minute AMRAP...box jump standard is f*cking stupid, its only allowing the person not very fast at box jumps a chance to compete with the person who has mastered the technique of jumping on and off a BOX!

Workout Level
88
AMRAP 10 mins: Double Unders, Box Jumps and Shoulder-to-Overheads : 2.147 rounds | Rx'd

2 rounds of: 75 Double Unders 50 24 in Box Jumps 25 Shoulder-to-Overheads 105 lbs plus a partial round of: 33 Double Unders 0 24 in Box Jumps 0 Shoulder-to-Overheads 105 lbs

Stats
  • ≈ 85.0 (ft*lbs)/sec avg power output
  • Level 88 worldwide. Phoenix status.
Milestone

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Level
89
Milestone
88
Current
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