21 Turkish Get-up, Right Arms, 25 lbs
50 Kettlebell Swings, 1 pood
21 Kettlebell Overhead Squat - left arms, 25 lbs
50 Kettlebell Swings, 1 pood
21 Kettlebell Overhead Squat - right arms, 25 lbs
50 Kettlebell Swings, 1 pood
21 Turkish Get-up, Left Arms, 25 lbs
21 Turkish Get-up, Right Arms, 25 lbs
50 Kettlebell Swings, 1 pood
21 Kettlebell Overhead Squat - left arms, 25 lbs
50 Kettlebell Swings, 1 pood
21 Kettlebell Overhead Squat - right arms, 25 lbs
50 Kettlebell Swings, 1 pood
21 Turkish Get-up, Left Arms, 25 lbs
January 13, 2016 6:38 AM
29 mins 30 secs | Rx'd
Level 95
517th WOD
Result
Result
29 mins 30 secs | Rx'd ⚡ 7 mins 55 secs | Rx'dNotes
Not an Rx WOD for me @2 pood
Notes
Not an Rx WOD for me @2 pood
Stats
WOD Count
517th
Level
95
Avg Power Output
≈ 23.3 (ft*lbs)/sec (+8.0)
Training Days
5 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
517th
Level
95
Avg Power Output
≈ 23.3 (ft*lbs)/sec (+8.0)
Training Days
5 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Turkish Get-up
300 Reps
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,385 Reps (+42)Milestone 500
Overhead Squat
364 Reps (+42)Milestone 2,750
Kettlebell Swing
2,710 Reps (+150)Milestone 350
Turkish Get-up
331 Reps (+42)History (4)
History (4)
