January 09, 2016
Workout Level
NA
AMReps 11 mins: 800 m, Box Jumps, AbMat Sit-ups and 5 more : 143 reps | Rx'd

AMReps in 11 mins: Run, 800 m | 1 rep 30 Box Jumps, 24 in | 30 reps 30 AbMat Sit-ups | 30 reps 40 Lunges | 40 reps 40 Push-ups | 40 reps 50 Air Squats | 2 reps 50 Pull-ups Burpee

Stats
  • 92.7 (ft*lbs)/sec avg power output
Comments

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