15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
January 14, 2016 4:49 PM
12 rounds + 9 Deadlifts + 12 Push-ups + 11 Box Jumps | 464 reps | Rx'd
Level 99
456th WOD
Result
Result
12 rounds + 9 Deadlifts + 12 Push-ups + 11 Box Jumps | 464 reps | Rx'dNotes
Partnered with Andrea. Team Spousal Abuse!!
Notes
Partnered with Andrea. Team Spousal Abuse!!
Stats
WOD Count
456th
Level
99
Avg Power Output
208.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
456th
Level
99
Avg Power Output
208.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
10.5 rounds
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,562 Reps (+156)Milestone 2,250
Box Jump
2,227 Reps (+191)Milestone 2,600
Deadlift
2,344 Reps (+117)History (1)
History (1)
