October 20, 2011

65% over head is no joke...break a wrist man!

Workout Level
NA

15 Box Jumps 15 Overhead Squats 145 lbs 250 m Rows 15 One Arm Kettlebell Snatches 53 lbs 15 Chest-to-bar Pull-ups 15 Box Jumps 15 Overhead Squats 135 lbs 250 m Rows 15 One Arm Kettlebell Snatches 53 lbs 15 Chest-to-bar Pull-ups 15 Box Jumps 15 Overhead Squats 135 lbs 250 m Rows 15 One Arm Kettlebell Snatches 53 lbs 15 Chest-to-bar Pull-ups

Stats
  • ≈ 33.8 (ft*lbs)/sec avg power output
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  • 65% over head is no joke...break a wrist man!
    15 Box Jumps 15 Overhead Squats 145 lbs 250 m Rows 15 One Arm Kettlebell Snatches 53 lbs 15 Chest-to-bar Pull-ups 15 Box Jumps 15 Overhead Squats 135 lbs 250 m Rows 15 One Arm Kettlebell Snatches 53 lbs 15 Chest-to-bar Pull-ups 15 Box Jumps 15 Overhead Squats 135 lbs 250 m Rows 15 One Arm Kettlebell Snatches 53 lbs 15 Chest-to-bar Pull-ups