10-20-2011 5:31 PM
10-20-2011 5:31 PM
15 Box Jumps
15 Overhead Squats 145 lbs
250 m Rows
15 One Arm Kettlebell Snatches 53 lbs
15 Chest-to-bar Pull-ups
15 Box Jumps
15 Overhead Squats 135 lbs
250 m Rows
15 One Arm Kettlebell Snatches 53 lbs
15 Chest-to-bar Pull-ups
15 Box Jumps
15 Overhead Squats 135 lbs
250 m Rows
15 One Arm Kettlebell Snatches 53 lbs
15 Chest-to-bar Pull-ups
15 Box Jumps
15 Overhead Squats 145 lbs
250 m Rows
15 One Arm Kettlebell Snatches 53 lbs
15 Chest-to-bar Pull-ups
15 Box Jumps
15 Overhead Squats 135 lbs
250 m Rows
15 One Arm Kettlebell Snatches 53 lbs
15 Chest-to-bar Pull-ups
15 Box Jumps
15 Overhead Squats 135 lbs
250 m Rows
15 One Arm Kettlebell Snatches 53 lbs
15 Chest-to-bar Pull-ups
October 20, 2011 5:31 PM
18 mins 36 secs | 3.0 rounds | Rx'd
762nd WOD
Result
Result
18 mins 36 secs | 3.0 rounds | Rx'dNotes
65% over head is no joke...break a wrist man!
Notes
65% over head is no joke...break a wrist man!
Stats
WOD Count
762nd
Level
-
Avg Power Output
≈ 60.1 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
762nd
Level
-
Avg Power Output
≈ 60.1 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,693 Reps (+45)Milestone 900
Overhead Squat
863 Reps (+45)Milestone 7,500
Pull-up
7,055 Reps (+45)Milestone 70,000
Row
67,200 Meters (+750)Milestone 1,400
Snatch
1,081 Reps (+45)Milestone 17,500
Squat
16,113 Reps (+45)History (1)
History (1)
