50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
January 15, 2016 10:16 AM
37 mins 42 secs | Rx'd
Level 59
300th WOD
Result
Result
37 mins 42 secs | Rx'dNotes
Knees to elbows are dumb!
Notes
Knees to elbows are dumb!
Stats
WOD Count
300th
Level
59
Avg Power Output
45.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
300th
Level
59
Avg Power Output
45.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
250 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
259 Reps (+50)Milestone 1,750
Box Jump
1,453 Reps (+50)Milestone 1,500
Burpee
1,453 Reps (+50)Milestone 4,000
Double Under
3,223 Reps (+50)Milestone 5,000
Jump Rope
3,223 Reps (+50)Milestone 1,250
Kettlebell Swing
1,086 Reps (+50)Milestone 300
Knees-to-Elbows
255 Reps (+50)Milestone 900
Lunge
827 Reps (+50)Milestone 2,500
Pull-up
2,055 Reps (+50)Milestone 300
Push Press
263 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
903 Reps (+50)Milestone 7,500
Squat
5,487 Reps (+50)Milestone 1,000
Wall Ball
829 Reps (+50)History (1)
History (1)
