3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 20, 2016 8:42 AM
220 reps | 78, 74, and 68 reps | Rx'd
Level 54
256th WOD
Result
Result
220 reps | 78, 74, and 68 reps | Rx'd 49 repsStats
WOD Count
256th
Level
54
Avg Power Output
90.8 (ft*lbs)/sec (+90.8)
Training Days
13 (2024)
History
4
Stats
WOD Count
256th
Level
54
Avg Power Output
90.8 (ft*lbs)/sec (+90.8)
Training Days
13 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Shoulder-to-Overhead
750 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
945 Reps (+42)Milestone 1,250
Box Jump
929 Reps (+42)Milestone 7,500
Squat
5,173 Reps (+46)Milestone 2,000
Wall Ball
1,679 Reps (+46)Milestone 1,000
Shoulder-to-Overhead
784 Reps (+47)Milestone 300
Push Press
187 Reps (+47)Milestone 350
Sumo Deadlift High Pull
307 Reps (+43)History (4)
History (4)
