3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 20, 2016 6:55 AM
291 reps | 101, 92, and 98 reps | Rx'd
Level 65
353rd WOD
Result
Result
291 reps | 101, 92, and 98 reps | Rx'd ⚡ 42 reps | Rx'dNotes
New PR for this WOD
Notes
New PR for this WOD
Stats
WOD Count
353rd
Level
65
Avg Power Output
≈ 77.0 (ft*lbs)/sec (+77.0)
Training Days
15 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
353rd
Level
65
Avg Power Output
≈ 77.0 (ft*lbs)/sec (+77.0)
Training Days
15 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Wall Ball
1,500 Reps
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,354 Reps (+57)Milestone 1,250
Box Jump
1,088 Reps (+57)Milestone 7,500
Squat
5,239 Reps (+71)Milestone 2,000
Wall Ball
1,515 Reps (+71)Milestone 1,250
Shoulder-to-Overhead
1,056 Reps (+62)Milestone 500
Push Press
347 Reps (+62)Milestone 350
Sumo Deadlift High Pull
317 Reps (+44)History (4)
History (4)
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