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01-20-2016 7:14 PM

01-20-2016 7:14 PM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

288 reps | Rx'd

Result

288 reps | Rx'd

Community

Community

Stats

WOD Count

64th

Level

63

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

5 (2024)

History

4

Stats

WOD Count

64th

Level

63

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

5 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 250

Row Calories

227 Reps (+0)

Milestone 750

Box Jump

535 Reps (+0)

Milestone 2,500

Squat

1,510 Reps (+0)

Milestone 300

Wall Ball

150 Reps (+0)

Milestone 250

Shoulder-to-Overhead

183 Reps (+0)

Milestone 75

Push Press

60 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

0 Reps (+0)

History (4)

History (4)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

288 reps | Rx'd 288 reps | Rx'd

Level 63 Level 63 64th WOD 64th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

295 reps | Rx'd 295 reps | Rx'd 7 reps 7 reps

Level 68 Level 68 258th WOD 258th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 20, and 23
Sumo Deadlift High Pull, 75 lbs | 30, 21, and 21
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 25, 20, and 22
Row (calories) | 15, 16, and 17
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 20, and 23
Sumo Deadlift High Pull, 75 lbs | 30, 21, and 21
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 25, 20, and 22
Row (calories) | 15, 16, and 17
Rest 1 min

Result

315 reps | 115, 97, and 103 reps | Rx'd 315 reps | 115, 97, and 103 reps | Rx'd 20 reps 20 reps

Level 79 Level 79 338th WOD 338th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

352 reps | Rx'd 352 reps | Rx'd ⚡37 reps ⚡37 reps

Level 91 Level 91 500th WOD 500th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Julio C Campos. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Julio C Campos. start your free trial