3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 20, 2016 10:19 AM
242 reps | 88, 78, and 76 reps | Rx'd
Level 65
233rd WOD
Result
Result
242 reps | 88, 78, and 76 reps | Rx'd ⚡ 21 repsStats
WOD Count
233rd
Level
65
Training Days
12 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
233rd
Level
65
Training Days
12 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 750
Row Calories
722 Reps (+22)Milestone 1,250
Box Jump
815 Reps (+45)Milestone 5,000
Squat
4,478 Reps (+75)Milestone 1,500
Wall Ball
1,408 Reps (+75)Milestone 750
Shoulder-to-Overhead
653 Reps (+48)Milestone 300
Push Press
184 Reps (+48)Milestone 350
Sumo Deadlift High Pull
277 Reps (+52)History (3)
History (3)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions