10-24-2011 3:03 PM
10-24-2011 3:03 PM
4 rounds of:
3 Front Squats 225 lbs
20 Jumping Split Lunges
10 High Box Jumps
15 Kettlebell Swings 53 lbs
4 rounds of:
3 Front Squats 225 lbs
20 Jumping Split Lunges
10 High Box Jumps
15 Kettlebell Swings 53 lbs
October 24, 2011 3:03 PM
18 mins 37 secs | 4.0 rounds | Not Rx'd
763rd WOD
Result
Result
18 mins 37 secs | 4.0 rounds | Not Rx'dStats
WOD Count
763rd
Level
-
Avg Power Output
≈ 24.0 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
763rd
Level
-
Avg Power Output
≈ 24.0 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,733 Reps (+40)Milestone 2,100
Lunge
1,997 Reps (+80)Milestone 17,500
Squat
16,125 Reps (+12)Milestone 1,100
Front Squat
952 Reps (+12)Milestone 4,500
Kettlebell Swing
4,404 Reps (+60)History (1)
History (1)
