October 24, 2011
Workout Level
NA

4 rounds of: 3 Front Squats 225 lbs 20 Jumping Split Lunges 10 High Box Jumps 15 Kettlebell Swings 53 lbs

Stats
  • ≈ 24.0 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.