btwb

Amy Power Amy Power

10-28-2011 10:45 PM

Griff Griff

800 m Runs
400 m Backward Runs
800 m Runs
400 m Backward Runs

Result

12 mins 10 secs | Rx'd 5 secs

Result

12 mins 10 secs | Rx'd 5 secs

Notes

I totally forgot I ever did this workout! Kevin Golden smoked me on the backwards running!

Notes

I totally forgot I ever did this workout! Kevin Golden smoked me on the backwards running!

Community

Stats

WOD Count

338th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

130 (2024)

History

Stats

WOD Count

338th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

130 (2024)

History

Achievements

Workout Achievement

Legend

13:00

Movement Progress

Milestone 130,000

Run

120,169 Meters (+2,400)

History (2)

Griff

800 m Runs
400 m Backward Runs
800 m Runs
400 m Backward Runs

Result

12 mins 5 secs | Rx'd 12 mins 5 secs | Rx'd

Level 96 Level 96 2nd WOD 2nd WOD

Griff

800 m Runs
400 m Backward Runs
800 m Runs
400 m Backward Runs

Result

12 mins 10 secs | Rx'd 12 mins 10 secs | Rx'd 5 secs 5 secs

Level 95 Level 95 338th WOD 338th WOD

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