Dan Cooke Dan Cooke

01-27-2016 6:28 AM

01-27-2016 6:28 AM


11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open 11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

AMReps in 7 mins:
3 Thrusters, 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters, 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters, 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters, 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters, 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups

AMReps in 7 mins:
3 Thrusters, 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters, 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters, 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters, 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters, 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups

Result

96 reps | Rx'd -6 reps

Result

96 reps | Rx'd -6 reps

Community

Community


Stats

WOD Count

1910th

Level

77

Avg Power Output

10.0 (ft*lbs)/sec (-122.5)

Training Days

13 (2024)

History

21

Stats

WOD Count

1910th

Level

77

Avg Power Output

10.0 (ft*lbs)/sec (-122.5)

Training Days

13 (2024)

History

21


Achievements

Achievements

Workout Achievement

Phenom

70 reps

Movement Progress

Movement Progress

Milestone 32,500

Squat

32,076 Reps (+0)

Milestone 5,500

Thruster

5,429 Reps (+0)

History (21)

History (21)

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