400 m Runs
28 Pull-ups
400 m Runs
28 Pull-ups
400 m Runs
28 Pull-ups
400 m Runs
28 Pull-ups
400 m Runs
28 Pull-ups
400 m Runs
28 Pull-ups
400 m Runs
0 Pull-ups
400 m Runs
28 Pull-ups
400 m Runs
28 Pull-ups
400 m Runs
28 Pull-ups
400 m Runs
28 Pull-ups
400 m Runs
28 Pull-ups
400 m Runs
28 Pull-ups
400 m Runs
0 Pull-ups
November 1, 2011 9:22 AM
6.5 rounds | 107 reps | 28, 15, 17, 15, 15, 15, and 2 reps | Rx'd
Level 81
316th WOD
Result
Result
6.5 rounds | 107 reps | 28, 15, 17, 15, 15, 15, and 2 reps | Rx'dNotes
ripped hands
Notes
ripped hands
Stats
WOD Count
316th
Level
81
Avg Power Output
≈ 122.7 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
316th
Level
81
Avg Power Output
≈ 122.7 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 70,000
Run
58,528 Meters (+2,800)Milestone 3,000
Pull-up
2,830 Reps (+168)History (1)
History (1)
