AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 95 lbs | 10 reps
12 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 8 reps
12 Chest-to-bar Pull-ups | 8 reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 95 lbs | 10 reps
12 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 8 reps
12 Chest-to-bar Pull-ups | 8 reps
February 1, 2016 10:09 PM
80 reps | Rx'd
Level 56
81st WOD
Result
Result
80 reps | Rx'dStats
WOD Count
81st
Level
56
Avg Power Output
186.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
81st
Level
56
Avg Power Output
186.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Milestone Reached
Overhead Squat
150 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
686 Reps (+40)Milestone 1,500
Squat
1,480 Reps (+40)Milestone 300
Overhead Squat
180 Reps (+40)History (1)
History (1)
