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Shannon Clancy Shannon Clancy

02-03-2016 3:41 AM

12.3 - CrossFit Games Open 12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 75 lbs
9 Toes To Bars

Result

7 rounds + 15 Box Jumps | 267 reps | Rx'd ⚡1.833 rounds

Result

7 rounds + 15 Box Jumps | 267 reps | Rx'd ⚡1.833 rounds

Community

Stats

WOD Count

1359th

Level

Avg Power Output

47.3 (ft*lbs)/sec (+10.1)

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1359th

Level

Avg Power Output

47.3 (ft*lbs)/sec (+10.1)

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

5.6 rounds

Milestone Reached

Push Press

900 Reps

Movement Progress

Milestone 3,750

Box Jump

3,407 Reps (+120)

Milestone 3,000

Toes-to-Bar

2,581 Reps (+63)

Milestone 4,250

Shoulder-to-Overhead

4,233 Reps (+84)

Milestone 1,100

Push Press

955 Reps (+84)

History (2)

12.3 - CrossFit Games Open

5 rounds of:
15 20 in Box Jumps
12 Push Press 75 lbs
9 Toes-to-bars
plus a partial round of:
15 20 in Box Jumps
6 Push Press 75 lbs
0 Toes-to-bars

Result

5.5 rounds | Rx'd 5.5 rounds | Rx'd

Level 67 Level 67 48th WOD 48th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 75 lbs
9 Toes To Bars

Result

7 rounds + 15 Box Jumps | 267 reps | Rx'd 7 rounds + 15 Box Jumps | 267 reps | Rx'd ⚡1.833 rounds ⚡1.833 rounds

Level 86 Level 86 1359th WOD 1359th WOD

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