Tabata 7 Row (calories)s
Rest 1 min
Tabata 13 Air Squats
Rest 1 min
Tabata 2 Pull-ups
Rest 1 min
Tabata 6 Push-ups
Rest 1 min
Tabata 10 AbMat Sit-ups
Tabata 7 Row (calories)s
Rest 1 min
Tabata 13 Air Squats
Rest 1 min
Tabata 2 Pull-ups
Rest 1 min
Tabata 6 Push-ups
Rest 1 min
Tabata 10 AbMat Sit-ups
February 4, 2016 2:59 PM
38 reps | 7 + 13 + 2 + 6 + 10 | Rx'd
Level 44
2nd WOD
Result
Result
38 reps | 7 + 13 + 2 + 6 + 10 | Rx'dStats
WOD Count
2nd
Level
44
Avg Power Output
11.6 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Stats
WOD Count
2nd
Level
44
Avg Power Output
11.6 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
7 Reps (+7)Milestone 250
Pull-up
2 Reps (+2)Milestone 250
Push-up
6 Reps (+6)Milestone 300
Sit-up
10 Reps (+10)Milestone 300
Air Squat
13 Reps (+13)Milestone 750
Squat
13 Reps (+13)History (2)
History (2)
