5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
February 5, 2016 10:53 PM
7 mins 28 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Level 98
179th WOD
Result
Result
7 mins 28 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
179th
Level
98
Avg Power Output
179.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
179th
Level
98
Avg Power Output
179.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
10:00
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
828 Reps (+25)Milestone 500
Front Squat
436 Reps (+50)Milestone 500
Jerk
473 Reps (+25)Milestone 500
Power Clean
343 Reps (+25)Milestone 2,000
Pull-up
1,652 Reps (+100)Milestone 1,500
Shoulder-to-Overhead
1,413 Reps (+25)Milestone 5,000
Squat
3,310 Reps (+50)History (1)
History (1)
