Ali Cassiani Ali Cassiani

02-08-2016 9:59 AM

02-08-2016 9:59 AM


13.4 - CrossFit Games Open 13.4 - CrossFit Games Open

AMReps in 7 mins:
3 Clean & Jerks, 95 lbs
3 Toes To Bars
6 Clean & Jerks, 95 lbs
6 Toes To Bars
9 Clean & Jerks, 95 lbs
9 Toes To Bars
12 Clean & Jerks, 95 lbs
12 Toes To Bars
15 Clean & Jerks, 95 lbs
15 Toes To Bars
18 Clean & Jerks, 95 lbs
18 Toes To Bars

AMReps in 7 mins:
3 Clean & Jerks, 95 lbs
3 Toes To Bars
6 Clean & Jerks, 95 lbs
6 Toes To Bars
9 Clean & Jerks, 95 lbs
9 Toes To Bars
12 Clean & Jerks, 95 lbs
12 Toes To Bars
15 Clean & Jerks, 95 lbs
15 Toes To Bars
18 Clean & Jerks, 95 lbs
18 Toes To Bars

Result

83 reps | Rx'd

Result

83 reps | Rx'd

Notes

Really wanted to get 100 but was a little tired this am

Notes

Really wanted to get 100 but was a little tired this am

Community

Community


Stats

WOD Count

1147th

Level

96

Avg Power Output

10.8 (ft*lbs)/sec

Training Days

22 (2024)

History

1

Stats

WOD Count

1147th

Level

96

Avg Power Output

10.8 (ft*lbs)/sec

Training Days

22 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

80 reps

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,473 Reps (+0)

Milestone 750

Clean & Jerk

676 Reps (+0)

Milestone 3,250

Shoulder-to-Overhead

3,128 Reps (+0)

Milestone 1,300

Jerk

1,196 Reps (+0)

History (1)

History (1)

0 Comments

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