10-10-2009 8:51 AM
10-10-2009 8:51 AM
21 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
25 20 in Box Jumps
25 Push Press 75 lbs
12 Rows
14 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
25 20 in Box Jumps
25 Push Press 75 lbs
11 Rows
15 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
44 20 in Box Jumps
25 Push Press 75 lbs
10 Rows
21 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
25 20 in Box Jumps
25 Push Press 75 lbs
12 Rows
14 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
25 20 in Box Jumps
25 Push Press 75 lbs
11 Rows
15 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
44 20 in Box Jumps
25 Push Press 75 lbs
10 Rows
October 10, 2009 8:51 AM
324 reps | 108, 100, and 116 reps | Rx'd
Level 82
30th WOD
Result
Result
324 reps | 108, 100, and 116 reps | Rx'd 36 repsStats
WOD Count
30th
Level
82
Work Performed
82,696 ft*lbs (+15,621)
Training Days
28 (2024)
History
5
Stats
WOD Count
30th
Level
82
Work Performed
82,696 ft*lbs (+15,621)
Training Days
28 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Push Press
300 Reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
317 Reps (+94)Milestone 500
Push Press
332 Reps (+75)Milestone 5,000
Row
0 Meters (+0)Milestone 500
Shoulder-to-Overhead
363 Reps (+75)Milestone 1,500
Squat
1,056 Reps (+50)Milestone 450
Sumo Deadlift High Pull
368 Reps (+72)Milestone 300
Wall Ball
170 Reps (+50)History (5)
History (5)
