40-30-20 reps of:
Wall Ball, 9 kg, 10 ft
Toes-to-bar
40-30-20 reps of:
Wall Ball, 9 kg, 10 ft
Toes-to-bar
February 9, 2016 1:00 AM
8 mins 20 secs | Rx'd
866th WOD
Result
Result
8 mins 20 secs | Rx'dStats
WOD Count
866th
Level
-
Avg Power Output
83.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
866th
Level
-
Avg Power Output
83.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
12,500 Reps
Movement Progress
Movement Progress
Milestone 3,500
Toes-to-Bar
3,498 Reps (+90)Milestone 15,000
Squat
12,584 Reps (+90)Milestone 3,000
Wall Ball
2,976 Reps (+90)History (1)
History (1)
