AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 18 reps
18 Chest-to-bar Pull-ups | 1 rep
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 18 reps
18 Chest-to-bar Pull-ups | 1 rep
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
Result
Result
109 reps | Rx'd ⚡ 13 repsStats
WOD Count
1936th
Level
89
Avg Power Output
138.8 (ft*lbs)/sec (+128.8)
Training Days
26 (2024)
History
21
Workout
Personal Record ⚡
Stats
WOD Count
1936th
Level
89
Avg Power Output
138.8 (ft*lbs)/sec (+128.8)
Training Days
26 (2024)
History
21
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Milestone Reached
Pull-up
11,000 Reps
Milestone Reached
Squat
32,500 Reps
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,011 Reps (+46)Milestone 35,000
Squat
32,531 Reps (+63)Milestone 5,500
Thruster
5,492 Reps (+63)History (21)
History (21)