Dan Cooke Dan Cooke

02-14-2016 6:14 PM

02-14-2016 6:14 PM


11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open 11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 18 reps
18 Chest-to-bar Pull-ups | 1 rep
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups

AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 18 reps
18 Chest-to-bar Pull-ups | 1 rep
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups

Result

109 reps | Rx'd 13 reps

Result

109 reps | Rx'd 13 reps

Community

Community


Stats

WOD Count

1936th

Level

89

Avg Power Output

138.8 (ft*lbs)/sec (+128.8)

Training Days

26 (2024)

History

21

Workout

Personal Record

Stats

WOD Count

1936th

Level

89

Avg Power Output

138.8 (ft*lbs)/sec (+128.8)

Training Days

26 (2024)

History

21

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

70 reps

Milestone Reached

Pull-up

11,000 Reps

Milestone Reached

Squat

32,500 Reps

Movement Progress

Movement Progress

Milestone 11,500

Pull-up

11,011 Reps (+46)

Milestone 35,000

Squat

32,531 Reps (+63)

Milestone 5,500

Thruster

5,492 Reps (+63)

History (21)

History (21)

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