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Elliott Naito Elliott Naito

02-15-2016 5:08 AM

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Servais Servais

Run, 1 mi
-- then --
8 rounds of:
19 Pull-ups
19 Push-ups
19 Burpees
-- then --
Med Ball Run, 20 lbs, 400 m | lbs

Result

47 mins 34 secs | Rx'd

Result

47 mins 34 secs | Rx'd

Community

Stats

WOD Count

1077th

Level

97

Training Days

29 (2024)

History

1

Stats

WOD Count

1077th

Level

97

Training Days

29 (2024)

History

1

Achievements

Milestone Reached

Pull-up

8,500 Reps

Movement Progress

Milestone 310,000

Run

297,927 Meters (+2,009)

Milestone 6,000

Burpee

5,826 Reps (+152)

Milestone 9,000

Pull-up

8,601 Reps (+152)

Milestone 7,750

Push-up

7,460 Reps (+152)

History (1)

Servais

Run, 1 mi
-- then --
8 rounds of:
19 Pull-ups
19 Push-ups
19 Burpees
-- then --
Med Ball Run, 20 lbs, 400 m | lbs

Result

47 mins 34 secs | Rx'd 47 mins 34 secs | Rx'd

Level 97 Level 97 1077th WOD 1077th WOD

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