November 12, 2011 5:59 AM
35 mins 13 secs | Rx'd
Level 84
146th WOD
Result
Result
35 mins 13 secs | Rx'dNotes
little sleep, no food, only copious amounts of coffee, studying all die... definitely time to go hard. was fine. dumb bell hang squat cleans sucked. broke them up after first round to 10 and 8. pull ups around 12 and 6 give or take. power cleans were all over the map. got all sets of HSPU really easily only broke it up if fell off wall a little on down but stuck and landed the rep at the top. most the time was spent on the dumb bell cleans and power cleans
Notes
little sleep, no food, only copious amounts of coffee, studying all die... definitely time to go hard. was fine. dumb bell hang squat cleans sucked. broke them up after first round to 10 and 8. pull ups around 12 and 6 give or take. power cleans were all over the map. got all sets of HSPU really easily only broke it up if fell off wall a little on down but stuck and landed the rep at the top. most the time was spent on the dumb bell cleans and power cleans
Stats
WOD Count
146th
Level
84
Training Days
103 (2024)
History
1
Stats
WOD Count
146th
Level
84
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
300 Reps
Milestone Reached
Power Clean
250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,694 Reps (+126)Milestone 600
Handstand Push-up
527 Reps (+70)Milestone 1,500
Clean
955 Reps (+196)Milestone 450
Squat Clean
328 Reps (+126)Milestone 500
Power Clean
302 Reps (+70)Milestone 5,000
Squat
4,251 Reps (+126)History (1)
History (1)
