3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
February 24, 2016 3:38 PM
10 mins 51 secs | Rx'd
Level 95
1014th WOD
Result
Result
10 mins 51 secs | Rx'd 4 mins 18 secsNotes
paced myself the whole time
Notes
paced myself the whole time
Stats
WOD Count
1014th
Level
95
Avg Power Output
65.9 (ft*lbs)/sec (+18.7)
Training Days
38 (2024)
History
5
Stats
WOD Count
1014th
Level
95
Avg Power Output
65.9 (ft*lbs)/sec (+18.7)
Training Days
38 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
14:00
Milestone Reached
Muscle-up
1,600 Reps
Movement Progress
Movement Progress
Milestone 1,700
Muscle-up
1,617 Reps (+21)Milestone 1,350
Ring Muscle-up
1,337 Reps (+21)Milestone 2,000
Air Squat
1,685 Reps (+150)Milestone 3,000
Clean
2,635 Reps (+30)Milestone 1,250
Power Clean
1,083 Reps (+30)Milestone 10,000
Squat
9,303 Reps (+150)History (5)
History (5)
