20:00 AMRAP:
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Jumping Pull-ups
20:00 AMRAP:
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Jumping Pull-ups
February 26, 2016 3:01 PM
10 rounds + 5 Front Rack Walking Lunges + 8 Bar Facing Burpees + 5 Front Rack Walking Lunges + 5 Jumping Pull-ups | 283 reps | Rx'd
Level 97
235th WOD
Result
Result
10 rounds + 5 Front Rack Walking Lunges + 8 Bar Facing Burpees + 5 Front Rack Walking Lunges + 5 Jumping Pull-ups | 283 reps | Rx'dStats
WOD Count
235th
Level
97
Avg Power Output
≈ 48.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
235th
Level
97
Avg Power Output
≈ 48.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,280 Reps (+88)Milestone 1,500
Pull-up
1,215 Reps (+85)Milestone 900
Lunge
838 Reps (+110)History (1)
History (1)
