20:00 AMRAP:
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Jumping Pull-ups
20:00 AMRAP:
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Jumping Pull-ups
February 26, 2016 3:50 AM
10 rounds + 5 Front Rack Walking Lunges + 4 Bar Facing Burpees | 269 reps | Rx'd
Level 95
190th WOD
Result
Result
10 rounds + 5 Front Rack Walking Lunges + 4 Bar Facing Burpees | 269 reps | Rx'dStats
WOD Count
190th
Level
95
Avg Power Output
≈ 73.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
190th
Level
95
Avg Power Output
≈ 73.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
633 Reps (+84)Milestone 1,500
Pull-up
1,170 Reps (+80)Milestone 900
Lunge
660 Reps (+105)History (1)
History (1)
