Kathy O'Kane Kathy O'Kane

02-27-2016 7:40 AM

02-27-2016 7:40 AM


16.1 Scaled - CrossFit Games Open 16.1 Scaled - CrossFit Games Open

20:00 AMRAP:
5 Walking Lunges, 5 ft
8 Burpees
5 Walking Lunges, 5 ft
8 Jumping Pull-ups

20:00 AMRAP:
5 Walking Lunges, 5 ft
8 Burpees
5 Walking Lunges, 5 ft
8 Jumping Pull-ups

Result

11 rounds + 5 Walking Lunges + 8 Burpees + 5 Walking Lunges | 304 reps | Rx'd

Result

11 rounds + 5 Walking Lunges + 8 Burpees + 5 Walking Lunges | 304 reps | Rx'd

Community

Community


Stats

WOD Count

464th

Level

98

Avg Power Output

63.8 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

464th

Level

98

Avg Power Output

63.8 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

2,000 Reps

Milestone Reached

Lunge

900 Reps

Movement Progress

Movement Progress

Milestone 2,500

Burpee

2,219 Reps (+96)

Milestone 2,500

Pull-up

2,062 Reps (+88)

Milestone 1,200

Lunge

921 Reps (+120)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kathy O'Kane. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kathy O'Kane.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kathy O'Kane. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kathy O'Kane. start your free trial