20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 26, 2016 4:46 PM
8 rounds + 3 Overhead Walking Lunges | 211 reps | Rx'd
Level 87
1328th WOD
Result
Result
8 rounds + 3 Overhead Walking Lunges | 211 reps | Rx'dNotes
Didn't push too hard, was testing for my members.
Notes
Didn't push too hard, was testing for my members.
Stats
WOD Count
1328th
Level
87
Avg Power Output
82.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1328th
Level
87
Avg Power Output
82.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.4 rounds
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,880 Reps (+64)Milestone 7,500
Pull-up
7,159 Reps (+64)Milestone 2,100
Lunge
2,092 Reps (+83)History (1)
History (1)
