March 2, 2016 4:39 PM
7 rounds + 10 Push Press + 10 Kettlebell Swings + 9 Box Jumps | 239 reps | Rx'd
Level 53
424th WOD
Result
Result
7 rounds + 10 Push Press + 10 Kettlebell Swings + 9 Box Jumps | 239 reps | Rx'dStats
WOD Count
424th
Level
53
Avg Power Output
59.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
424th
Level
53
Avg Power Output
59.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,523 Reps (+79)Milestone 2,000
Kettlebell Swing
1,927 Reps (+80)Milestone 1,500
Shoulder-to-Overhead
1,393 Reps (+80)Milestone 500
Push Press
427 Reps (+80)History (1)
History (1)
