AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 85 lbs | 7 reps
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 115 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 205 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 85 lbs | 7 reps
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 115 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 205 lbs
March 4, 2016 11:51 PM
82 reps | Rx'd
Level 45
505th WOD
Result
Result
82 reps | Rx'dNotes
darn you toes to bars....but a good 4 minute workout. now gotta do the scaled version!
Notes
darn you toes to bars....but a good 4 minute workout. now gotta do the scaled version!
Stats
WOD Count
505th
Level
45
Avg Power Output
8.7 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
505th
Level
45
Avg Power Output
8.7 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,260 Reps (+50)Milestone 6,000
Double Under
5,231 Reps (+50)Milestone 1,000
Toes-to-Bar
834 Reps (+25)Milestone 3,000
Clean
2,705 Reps (+7)Milestone 750
Squat Clean
720 Reps (+7)Milestone 10,000
Squat
9,398 Reps (+7)History (1)
History (1)
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