AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 7 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 7 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
March 4, 2016 9:39 AM
260 reps | Not Rx'd
179th WOD
Result
Result
260 reps | Not Rx'dStats
WOD Count
179th
Level
-
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
179th
Level
-
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
Milestone Reached
Clean
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,775 Reps (+150)Milestone 500
Single Under
150 Reps (+150)Milestone 750
Clean
533 Reps (+35)Milestone 150
Squat Clean
148 Reps (+35)Milestone 2,500
Squat
2,222 Reps (+35)History (1)
History (1)
