AMReps in 18:40:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 155 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 185 lbs | 7 reps
AMReps in 18:40:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 155 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 185 lbs | 7 reps
March 6, 2016 7:45 AM
430 reps | Rx'd
Level 99
378th WOD
Result
Result
430 reps | Rx'dNotes
Pretty sure the last set was at 175, not 185. Submitting an Rx score Monday, so not too worried about it. Probably wouldn't have noticed another 10 lbs on the bar. I'm confident my finish would have been the same...
Notes
Pretty sure the last set was at 175, not 185. Submitting an Rx score Monday, so not too worried about it. Probably wouldn't have noticed another 10 lbs on the bar. I'm confident my finish would have been the same...
Stats
WOD Count
378th
Level
99
Avg Power Output
≈ 68.9 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
378th
Level
99
Avg Power Output
≈ 68.9 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
3,000 Reps
Milestone Reached
Squat Clean
150 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,530 Reps (+250)Milestone 4,000
Single Under
3,006 Reps (+250)Milestone 1,500
Clean
1,286 Reps (+55)Milestone 300
Squat Clean
195 Reps (+55)Milestone 7,500
Squat
5,304 Reps (+55)History (1)
History (1)
