AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 155 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 185 lbs | 7 reps
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 155 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 185 lbs | 7 reps
March 7, 2016 8:39 PM
430 reps | Rx'd
Level 99
469th WOD
Result
Result
430 reps | Rx'd ⚡ 1 repsNotes
16:30 tie break score
Notes
16:30 tie break score
Stats
WOD Count
469th
Level
99
Avg Power Output
≈ 61.2 (ft*lbs)/sec (+1.1)
Training Days
29 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
469th
Level
99
Avg Power Output
≈ 61.2 (ft*lbs)/sec (+1.1)
Training Days
29 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,175 Reps (+250)Milestone 2,000
Single Under
1,985 Reps (+250)Milestone 2,250
Clean
1,965 Reps (+55)Milestone 600
Squat Clean
509 Reps (+55)Milestone 10,000
Squat
8,726 Reps (+55)History (2)
History (2)
